Here it is.. the MEGA GEAR video! Follow along to see all the gear I am regularly using with my running here in July 2020. Click the links on the video if you need to jump to a specific section.…

Though a Vitamin D deficiency is fairly common, it may be having a negative impact on your sleep, endurance performance, bone health and/or immunity. Let’s dive into how best to use to Vitamin D3 to enhance your performance both as…