Here are few of my favorite lower abs exercises that you can perform them at home or anywhere you go without any gym equipment at all. include these exercise in your routine to burn belly fat or get sculpted v-line…
Many predict that we will have even more lockdowns due to the novel coronavirus, Covid19. Here are 5 things you must do if and when it happens. SUBSCRIBE to our channel: Watch Operation Dad Bod: Join our Facebook Group: Sign…
See Part 1 HERE! See Part 2 HERE! See Part 3 HERE! In this episode we taste test the preworkout and the next video is us training on it! SUBSCRIBE to our channel: Watch Operation Dad Bod: Join our Facebook…
Is quarantine adding too much to that belly? We know being quarantined is tough for everyone and nothing seems to fall into place other than scrolling on Instagram and binge-watching Netflix! Well, don’t worry we got you! Here are some…
In this NEW Series, Tony tackles all of the questions from his followers all over the world. Submit your question by visiting the site below! BRING IT! Facebook ▶ Twitter ▶ Instagram ▶ Submit Questions Here ▶ SUBSCRIBE to my…
My core is soo weak…. But I am building it. Today I take you guys with me to working out. I am targeting my ABS. I added a waist trainer, but it isn’t mandatory for losing weight in stomach. Like…
