How to Best Absorb Vitamin D Supplements. Part of the series: Diet & Nutrition. The best way to absorb vitamin D supplements is by spending five to 15 minutes in the sun every day, which allows to the body to…
How to Best Absorb Vitamin C Supplements. Part of the series: Diet & Nutrition. Absorb vitamin C supplements by combining foods rich in vitamin C, such as citrus fruits, bell peppers and broccoli, with water. Eat a healthy, balanced diet…
How to Best Absorb Vitamin A Supplements. Part of the series: Diet & Nutrition. To best absorb vitamin A supplements, combine foods rich in vitamin A, such as meat, dairy and dark fruits, with healthy fats like olive oil or…
How to Best Absorb Vitamin B-12 Supplements. Part of the series: Diet & Nutrition. Eating foods with vitamin B-12, such as meat, fish, dairy and eggs, will be enough to ensure that the vitamin is being properly absorbed. Take a…
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