To best absorb vitamin A supplements, combine foods rich in vitamin A, such as meat, dairy and dark fruits, with healthy fats like olive oil or yogurt. Eat cereal fortified with vitamin A combined with low-fat milk and consider information…

Absorb vitamin C supplements by combining foods rich in vitamin C, such as citrus fruits, bell peppers and broccoli, with water. Eat a healthy, balanced diet to get enough vitamin C using tips from a registered nutritionist in this free…

Vitamin E supplements need fat to be absorbed, so add a healthy oil to foods like spinach, nuts and leafy greens. Help protect cells in the body from damage by getting vitamin E with advice from a registered nutritionist in…

Magnesium supplements are best absorbed when they are taken in accordance with calcium and vitamin C. Learn more about magnesium supplements with tips from a dietitian in this free video on nutrition. Expert: Christine Marquette Bio: Christine E. Marquette is…