For more info on health-related topics, go here: Dr. Berg’s Keto & IF Booklet: Take Dr. Berg’s Free Keto Mini-Course: or go here: Dr. Berg talks about the relationship about vitamin C and iron and the difference between HEME iron…
Vitamin B1 (thiamine) : Sources, Active form, Functions, Absorption, Transportation and Deficiency Water-soluble: metabolic vitamins B1 through B7 (no B4; adenine is B4 and isn’t considered a B vitamin anymore) Vit B1 (thiamine): one of its derivatives, thiamine pyrophosphate, is…
Lesson on the absorption and metabolism of Vitamin B12 (aka Cobalamin), what enzymes require vitamin B12 as a cofactor and why we need vitamin B12 in our diet. This lesson details the complex process of gastrointestinal absorption of vitamin b12…
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