Learn how adding Moringa to your diet can help boost weight loss with its calcium and Vitamin D benefits. Discover the advantages of Vitamin D for your health and wellness journey! If you enjoy our content, we’d appreciate it if…
Learn all about Vitamin D, the essential nutrient your body needs for bone health and immune function. From sources to benefits, this video covers everything you need to know about Vitamin D!Looking for natural foods high in Vitamin D? Check…
Follow On Instagram:- Channel Memberships: Vitamin D (calciferol): Sources, Synthesis, Metabolism, Functions, RDA, Regulation and Deficiency Vitamin D (calciferol) Characteristics ————————- Active form: 1,25-dihydroxyvitamin D (1,25-(OH)2 D3, calcitriol) Sources: ————– Ergocalciferol (vitamin D2): mushrooms, fortified foods (e.g., milk, breakfast cereals,…