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Learn more at Join my wellness Facebook Group Welcome! I offer weight management for women. Dieting does not work, lifestyle changes do. My mindset program discusses how our brains can influence weight loss. In this video I discuss, Nutritional psychiatry…
What does it mean to grow up in the middle of a pandemic? It still has to be a time of learning, experimenting and discovering, it’s just not as it once was. School isn’t the same, forming friendships is different…
How you exercise has a direct effect on your immunity and plays a role in how you can fight of infections like covid-19. Dr. Barker reviews the right dosage of exercise to boost immunity in this video. ———- If you’re…
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