Are you looking to improve your immunity and overall health? Look no further than vitamin C! This powerful antioxidant is a key player in supporting your body’s natural defenses against illness and disease. In this video, we’ll explore the numerous…
Barrie Tan: Vitamin E for longevity This audio-only interview was also published at the Live Long and Master Aging website: https://www.LLAMApodcast.com Choosing the most appropriate supplementation for optimum health and longevity can be a perplexing process. This episode is the…
How can you make your #nutrient #supplements more effective? It’s a valid question! Supplements can be expensive, and you want to make sure what you’re putting in your body is the most #bioavailable form 🌱 Find Dr. Brown’s recommended nutrients…
Are you looking to boost your energy levels, improve your mood and support your overall health? Then look no further than Vitamin B12! In this video, we explore the many benefits of this essential nutrient and show you why it’s…
Favorite multivitamin at the moment. Only need 1 a day! Has your usual vitamins but also some stuff from brain, thyroid, antiviral health, and biotin. Watch video for more. *not medical advice. Ask your Doc before starting anything new. Simply…
Stuart Phillips, PhD, is a professor of kinesiology at McMaster University in Hamilton, Ontario, Canada, where he also serves as the director of the Physical Activity Centre of Excellence. His research centers on the roles exercise and nutrition play in…
