-Foods to boost your immune system and increase vitamin and mineral intake – essential micronutrients – 30 vitamins and minerals that your body cannot manufacture in sufficient amounts on its own – Five micronutrients—vitamin B6, vitamin C, vitamin E, magnesium,…

Health Benefits of Onions and Onion Juice Onions are nutrient-dense, meaning they’re low in calories but high in vitamins and minerals. One medium onion has just 44 calories but delivers a considerable dose of vitamins, minerals and fiber (2Trusted Source).…