As we transition into autumn, the weather becomes cooler and the days become shorter. With less time being spent in the sun, it’s easy to become vitamin D deficient without even realizing it. During autumn, vitamin D is essential as…
As we transition into autumn, the weather becomes cooler and the days become shorter. With less time being spent in the sun, it’s easy to become vitamin D deficient without even realizing it. During autumn, vitamin D is essential as…
SUBSCRIBE FOR MORE: This week Dr. Axe is joined by physical therapist, sports nutritionist, and best-selling author, Dallas Hartwig. Dallas is the co-founder of the Whole 30 program and has recently released a book titled The 4 Season Solution, in…
Original Episode of the TFH #333 Podcast here: 💪🏼 I’d love to help you hit your Productivity, Fitness, and Health goals. Start here for Step 1: YOUR MORNING ROUTINE: SUCCESS HACKS EBOOK 🔮 Send me a video, voice message, or…