Short Answer: Vaccination shouldn’t change the vitamin D requirement. Quarterly testing makes sense for someone who has never tested before or who wants to make sure they stay in range during COVID, but generally testing yearly around the mid-point of…

Question: Why would ferritin and B12 increase on a low-calorie keto diet? Ferritin is very strongly influenced by inflammation, oxidative stress. And so if the iron status is not changing and the ferritin is going up and then down, to…

Question: MK-4 vs MK-7: Vitamin K2 Showdown My default here is that a healthy diet would always have a mix of all of them. And although it’s hard to justify a reason for having K1 specifically if you also have…

Question: How should someone balance a vitamin D of 80 ng/mL with other nutrients? Let’s say the idea is to maintain someone on a lifelong level of 80 nanograms per milliliter. Maybe four times the first year, two times the…

This segment is from the “3rd Annual New Year’s Eve Ask Me Anything!” originally broadcast on December 31st, 2020. InfoMullet supporters recommended forecast topics, then voted on which ones they wanted to hear forecasts for. Then I answered the requests…

Question: What are the best natural ways to lower cholesterol? The top things that I would think of to lower cholesterol levels are number one, I’d get thyroid status thoroughly checked out. Number two, I would consider experimenting with a…