Cashews are very nutritious and are a powerhouse of proteins and essential minerals including copper, calcium, magnesium,iron, phosphorus, potassium, and zinc. [2] Sodium is also present in very small quantities. Cashews also contain vitamins such as vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B6, folate, vitamin E (alpha-tocopherol), and vitamin K. They are a source of oleic acid and provide a good…
Apricot, (Prunus armeniaca), stone fruit of the family Rosaceae (order Rosales), closely related to peaches, almonds, plums, and cherries. Apricots are cultivated throughout the temperate regions of the world, especially in the Mediterranean. They are eaten fresh or cooked and are preserved by canning or drying. The fruit is also widely made into jam and…
in this video you know about 7 impressive benefits of vitamin c. vitamin c is the best nutrient. vitamin c is essential for your body it can produced by body. it is greatest role in our body and impressive health…
Who doesn’t like carrots? It is one of the yummiest root vegetables, which is easily available across the globe and now with organic farming it is available all around the year. They come in different pigments such as red, orange,…
18 Amazing Avocado Health Benefits, Nutritional Facts & Beauty tips Avocado is one of the most popular “superfoods” trending right now, and it’s easy to see why everyone is so enamored with the fruit — it’s rich, creamy, and delicious!…
Inositol, also known as Vitamin B8 is a naturally occurring sugar made in the brain and body. In this video we will cover the Inositol benefits for depression, anxiety, PCOS, OCD, eating disorders, metabolic syndromes, acne and more. This Inositol…
