Whole Egg -Daily intake for an average Adult Male- 3 whole eggs -Daily intake for an average Adult female- 2 whole eggs *Yoke is very important. Please add it to your diet. It’s the most nutritious part of egg It…
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Dr. Klaper explains vitamin d benefits and the importance of avoiding vitamin d deficiency. There are vitamin d foods that you can eat but most people are low vitamin d. He emphasizes the importance of getting natural sunlight as part…
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