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“Statistics show that only 15% of the total world population meets the required daily allowances of essential vitamins and minerals; out of which women consuming the required nutrition is only 4%.” To ensure that women get their daily doses of…
PUMPKIN: the whole pumpkin is eatable – skin, flesh, gourde and the seeds. The seeds are the most potent part of the pumpkin. The seeds has everything the pumpkin has except in greater amount. Nutrition Health Benefits High in proteins:…
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