Sign up to my newsletter for a FREE workout program and regular health & fitness tips: https://benwinney.myshopify.com/pages/sign-up-to-my-newsletter Team3DAlpha: https://www.youtube.com/channel/UCj0nUqdm-3dzRfivqv1n1kQ Click here to work with me 1-on-1: https://benwinney.myshopify.com/products/personal-coaching-3-months ********** Timestamps: 0:00 Introduction 0:44 The 4 Upstream Regulators of mTOR 2:51 Increase…