In this episode, I explain a set of fitness tools gleaned from the 6-part guest series on fitness, exercise and performance with Dr. Andy Galpin. First, I explain the essential components of a well-rounded fitness program for lifelong health and…
Can I boost my productivity using neuroscientist, Andrew Huberman’s daily routine protocols? 🥬 To get a 1 year supply of Vitamin D3 & K2 + 5 individual travel packs for free with your first purchase, go to: https://athleticgreens.com/willtennyson SHOP GYMSHARK…
#joeroganexperience #health #hubermanlab #supplements #andrewhuberman Interested in purchasing top-notch supplements? Click on the link to explore our selection : https://healthyroutines.net/shop/ In this episode of the Joe Rogan Experience, Joe sits down with neuroscientist and Stanford professor Andrew Huberman to discuss…
In this episode 6 of a 6-part series on fitness, exercise and performance with Andy Galpin, PhD, professor of kinesiology at California State University, Fullerton, he explains optimal nutrition, hydration and supplementation to achieve your fitness goals. We cover macronutrient…
In this episode, I explain how to design a supplementation protocol to support maximum mental and physical health and performance depending on your specific needs, nutrition, lifestyle and finances. When most people hear about “supplements,” they think they are vitamin…
My guest is Layne Norton, Ph.D. (@biolayne1) — one of the world’s foremost experts in nutrition, protein metabolism, muscle gain and fat loss. We discuss the science of energy utilization and balance, the efficacy of different diets (e.g., ketogenic, vegan,…
