The challenges we’ve faced in 2020 have led us to take into account many things; from hand washing to our diet/exercise regimen and most importantly vitamins and supplements. We discuss what is most needed in the fight against this pandemic.…
Melissa answers your questions! Every Wednesday, you can ask Melissa your training, nutrition and healthy lifestyle questions live on Facebook. In todays episode, Melissa discusses: Is A Multivitamin The Answer? To learn more about Fillmore Fitness and to find out…