In a perfect world, we would get all the nutrients we need from the foods we eat. Unfortunately, many of us don’t even come close. Most people do not meet their daily requirements for essential vitamins and minerals.1 That’s primarily…
Watch more Vitamins & Supplements videos: Antioxidant vitamins are vitamins A, C, and E. Antioxidants are a group of compounds which protect the body from the formation of free radicals. Free radicals cause aging, tissue damage, and can lead to…