Vitamin E may be able to help improve your endurance while exercising and help reduce fatigue. Check this out.  Data:   Timestamps 0:08 Vitamin E function 2:12 Vitamin E deficiency 5:54 Foods high in the vitamin E complex Today we’re…

A friend told me Astaxanthin is 6,000x more potent than Vitamin C, stops chelation of metals in the brain and helps skin ageing; so thought I should look into this antioxidant. NIH study I mentioned where Astaxanthin inhibits collagenases; potent…

Hi Friends, Its a tuff time for all of us during the #CoVid19 outbreak. We simply need to exercise some precautions and we all will be through this. I started getting many queries about Exercises & Nutrition. So here I’m…

Vitamin C, or ascorbic acid, is an essential vitamin well known for its role in supporting a healthy immune system- immune booster! Found naturally in many fruits and vegetables, vitamin C is necessary for collagen formation, wound healing, the repair…

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