Here are three ways you can combat the anxiety generated by mass trauma from COVID-19. Yes, that’s actually a thing, and lots of people are feeling it. 1) Create a sense of safety. 2) Learn calming techniques. 3) Cultivate a…
Here are three ways you can combat the anxiety generated by mass trauma from COVID-19. Yes, that’s actually a thing, and lots of people are feeling it. 1) Create a sense of safety. 2) Learn calming techniques. 3) Cultivate a…
VITAMINS & SUPPLEMENTS FOR ANXIETY (What I Used & My Opinions!)There are many different supplements and vitamins that are supposed to help with anxiety, stress, and depression! I just believe many get carried away, take too many, spend too much…