Please consider liking, commenting and subscribing #stayhome #withme #feelgood Our current situation is no joke and I know a lot of people are struggling with lack of motivation and feeling lethargic. Whenever I can I try to take a little…
Did you know strawberries are filled with masses of vitamin C and they are great for your immune system? It’s strawberry season. The berries are ripe, they are being harvested, but because of the fall in demand due to coronavirus,…
When you’re struggling with depression or anxiety, thinking your way into good feelings doesn’t always work. Why not start with a little Vitamin D! It also has a few surprising health benefits, such as reducing the severity of COVID19 symptoms!…
Fatigue, Fear and Anxiety are ALL super common feelings as we all are now approaching 6-8 weeks of social isolation and stay at home orders. Learn how to manage your stress, fear, panic and anxiety naturally in today’s live show.…
Hey Journey-Mates, here are vitamins I’m using to combat sadness and lack of motivation during the Corona pandemic. Moringa: Skin Care Set: Vitamin C: Garden of Life Vitamin C with Amla – mykind Organic C Vitamin Whole Food Supplement for…
Welcome back! Today I am going to be talking about the to 5 anti-anxiety supplements you can add into your regimen to help combat your anxiety and depression. Watch Part 1 here: *PURCHASE THE SUPPLEMENTS MENTIONED HERE* ASHWAGANDHA: ST JOHN’S…
