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COVID19 Stress & Immunity

Serenity in the Time of Pandemic How To Stay Calm in the Face of Uncertainty Stress & Immunity: The Case for Calm We’ve entered an unprecedented time that many of us in our lifetimes have never witnessed. Only those old…

COVID-19: Immune Boosting Qi Gong

resilience.qiwitheli.com In this video I cover the basics of immunity and offer you a Qi Gong breathing practice designed specifically to immediately reduce stress, increase lung capacity. This in turn strengthens Wei Qi, or Guardian Qi, which is associated with…