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Vitamin C Brain Benefits [2021] Vitamin C is important in making the neurotransmitter dopamine. Dopamine is a neurotransmitter in the brain that plays a role in brain functions such as pleasure, attention, mood, and motivation. Benefits observed in people with…

Today’s topic is an FOUNDATION SUPPLEMENTS. These are the essential vitamins and minerals that support your overall health! Did you know that 90% of the supplements you are buying these days are NOT bioavailable (meaning your body can use them)…

Made from potent Ayurvedic herbs like Ashwagandha, known to relive anxiety and induce calmness. It also improves mental concentration and alertness. Himalaya Mentat Tablet channelizes the mental energy. It helps to enhance memory and learning capacity. The ingredients used in…

Do you frequently doubt your work? Think your hard-earned success is luck by chance? Constantly feel like you’re a fraud? You’re just experiencing imposter syndrome, otherwise known as humse-na-ho-payega syndrome. And don’t worry, you’re not alone! Women tend to feel…

Through the era of Covid 19, we all need to connect with our bodies and understand what is the best line of defense for our health. In this video Fred Brown, Buteyko Specialist and Respiratory Therapist, states everyone knows the…