Here’s the full video: https://youtu.be/fqMi076DTUw Methods, tips, and tricks all to help you improve and increase your pushups! Whether your trying to improve or max the ACFT/APFT, get into Ranger School, Airborne, Air Assault, or even get through Special Forces…

Want to max the sit-ups on the APFT? This is a lot of what I do in order to work my abs to be able to max out the APFT. This isn’t a get abs quick workout. Do this, stay…