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7  Exercises to BUILD BIGGER-ARMS

Hey family, in this video i’ll show you 7 best exercises to build BIGGER-ARMS at home with just one pair of dumbbell. 1.SUPER-SET- contraction Curl and triceps dumbbell extensions 2.Triceps kickbacks 3.Drift curl 4.skull crusher 5.hammer curl 6. Tate press…

THURSDAY 10 DAYS ARM FAT CHALLENGE | EPISODE NO 4 |

Join this channel to get access to perks: ▶My New Channel Vibrant Health Vlogs:- ▶Instagram Account link:- For Free, Diet Chart Follow me on Instagram:- ▶Facebook Link:- ————————————————————————————– Online Coaching for weight loss or weight gain Mail us (Yogratnam51@gmail.com) or…