Hey there, fitness fanatics! Our topic today is all about vitamin D and blood vessel health. High blood pressure can stress the cells which line your blood vessels, causing them to stiffen and ultimately reduce their ability to function properly.…
Subscribe to NutritionFacts.org for free and receive a free copy of Dr. Greger’s Evidence-Based Eating Guide: DESCRIPTION: The cardiovascular benefits of plant-based diets may be severely undermined by vitamin B12 deficiency. Make sure you see the “prequel” to this video:…