When you are a natural lifter, the number one thing you can do to increase muscle growth is prioritize your recovery. This comes in the form of improved nutrition, better sleep, following a proper training split and even the right…
When it comes to how much protein you should be having per day, the recommendations can vary. There are studies that show that ingesting as little as .7 grams of protein per pound of bodyweight per day is enough to…
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Top Rated Workout Supplements – http://athleanx.com/x/tryathleanrx Deciding what workout supplements to take is only half the battle. Knowing when and with what to take your supplements with can be just as important. In this video, I’m going to show you…