I am certified sports nutritionist from International Sports Science Association and here is my personally programmed diet to maintain my weight between 75 to 80 kg to appear on national wushu tournaments. I am also a national wushu athlete. This…

StayFit, StayHome As we all know that the recent novel Chinese virus is causing a lot of problem all over the globe. There is currently no vaccine available for this disease. We would like to recommend you guys to stay…

Hello, Welcome to my channel B the Vegan. I am a division two vegan college athlete. I play men’s soccer and have been vegan for over a year. On this channel I will talk about health, fitness, a vegan diet…

Learn the 6 nutritional pillars to recovery from exercise! Without adequate recovery you will not be able max out on your physical potential. You get bigger, faster, stronger by stressing your body, recovering, and then doing it all over again.…

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Watch how a supplement containing a prohibited substance changed marathon runner Cassie Fien’s life.