KIDDING! ALL food matters. In this episode I tell you my top 10 foods and why. There are a TON of healthy and nutritious foods you can put into your body…here are 10 of them. These foods are packed with…
In todays episode, I reveal some great tips on goal setting and how to achieve your goals in life. Most high-achievers are goal setters and know exactly what they are moving towards. They know what they want and they map…
“Good news is, these are foods that you probably already have in your refrigerator or pantry or can easily find on shelves at the grocery store right now.” #StayHome
In todays episode, I explain how making a YouTube channel can help you become a better public speaker. I give hints and tips on becoming a better speaker; becoming a better presenter and becoming better on YouTube. Avoid the mistakes…
This is part TWO in the “NEW YOU” video series. I will be presenting these weekly to help you achieve your health and wellness goals. These presentations are pulled from our corporate health and wellness program and have helped THOUSANDS…
This is a POWERFUL method to help you focus on what REALLY matters in your life. Setting goals is easy…staying FOCUSED is not. This simple, but VERY effective, exercise can help you set goals and stay focused. You can use…
