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Are you lock downed at home and feeling some cold or flu-like symptoms coming on? The first thing to do is to stay calm. The best way to fight Covid 19 or Seasonal Flu is to wash your hands often,…
Bitesize tips to help your health flourish!
Today’s episode is proudly sponsored by Paleovalley and their Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, it also gives you 750% of the daily recommended dose…
Vitamin D is needed to support bone health and immune function. But it also plays a role in the release of neurotransmitters like dopamine and serotonin, which means it affects our brain function and how we feel emotionally. Subscribe to…
Ellie from our Clinical Nutrition team talks about our top supplements to help keep you and the family healthy in the colder months.
