Here are some of the main Hass avocado nutrition facts: – Avocado is a good source of calories, since it provides around 170 calories per 100g. – It’s rich in fats, particularly in monounsaturated fat. It contains around 10g per…

Avocado is a popular superfood, but is it really as good as they say? Check out the video and find out! This is our Food Fundamentals series, where we talk about healthy food and nutrition and we go through basically…

vitamin C supplements have no effect on the risk of catching a cold, they appear to reduce its severity and duration. This Video show the benefits Vitamin C against the Flu . Take Vitamin C Daily !!!!!!

All about AVOCADO. Avocados are such a popular fruit that you will find them in every restaurant menu. They are a versatile fruit and can be added to salads, wraps, smoothies, brownies, and sandwiches. Avocado is also known as butter…