Avocado Nutrition Facts Here’s the breakdown of nutrition facts for one California avocado (136g). Calories: 218 Total fat: 20g Saturated fat: 3g Polyunsaturated fat: 2.5 g Monounsaturated fat: 13.3 g Potassium: 660mg Total carbohydrate: 11.6g Dietary fiber: 9g Protein: 2.7g…
This app allow everybody to educate them selves about health care in vitamin supplement and other health method tips. Vitamin My Health Care Supplement Tips App is just like a health guide tips in your mobile that you always carry…
Hi ka Bukid hope you guys enjoy eating with me with some fruits. Mukbang fruits tayo for today.Eating a lot of fruits,watch out mauubos ko ba lahat ng ito. Fruits are have a lot of vitamins and its good to…
# ProtectsTheEyes #LowersBloodPressure #LowersCholesterol #FightsCancer #PreventsCongenitalDisabilities #TreatsArthritis #MaintainsHealthy Heart #PreventsAndControlsDiabetes #NourishesSkin #PreventsConstipation #NaomzNash Avocado is an incredibly nutritious food with a high content of healthy fats and nutrients. Avocados are beneficial to your health because they boost your good HDL…
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top 10 healthy foods rich in magnesium .Everyone knows that consuming fresh fruit and vegetables can help us lead long and healthy lives. But most people don’t know that, when it comes to nutrition, all produce isn’t created equal. Indeed,…
