Learn if Avocado is a fruit or a vegetable, some of its health benefits, and why to add it to your diet.

I make a salad that is loaded in vitamins and nutrients. I list each ingredient and healing properties. This avocado salad is loaded in antioxidants to help boost your immune system, fight infections and staying healthy. Ingredients: 1 Yellow Bell…

Nutrition from food is the best way to e healty

#Fruit #Ripe #green Avocados are a great source of vitamins C, E, K, and B-6.They are rich in anti-inflammatory properties, which help relieve arthritis pain Also be careful with knives to cut avocados

#avocadomuffins #egglessmuffins #avocadochocolatemuffin #healthysoko How to Make Avocado Muffins at Home Without Egg | 20 Minute Recipe Follow on Instagram: In this video I’ll show you how to make avocado muffins at home without egg and all of this in…

CHOCOLATE AVOCADO DRINK : Very healthy and tasty drink for children, to increase there immunity naturally. BENEFITS OF AVOCADO : *Rich source of antioxidants. *heals digestive disorders. *Aids in weight loss. *excellent source of potassium