As if lime and avocados are not a perfect mix of ingredients. This avocado salad will take you far beyond in a culinary adventure with simple ingredients that will allow you to make a salad with different variations to pamper…

What Will Happen to Your Body If You Eat Avocado Every Day. The avocado is a unique fruit with multiple nutritional and health benefits. How would your body respond if you ate just one avocado a day? In fact, it…

How to make this delicious, healthy smoothie. Ingredients in this anti-inflammatory, low-carb green smoothie recipe include: Aloe Vera Juice, sunflower seeds, avocado, turmeric root, black pepper, Alfalfa sprouts, and Himalayan salt. It’s a vegan smoothie, a paleo smoothie, and a…

For better quality watch in HD What’s in an Avocado? The Basic Nutrition Facts According to the National Center for Biotechnology Information (NCBI), these are the nutrition facts for about one-half, or 68 grams (g), of an avocado:  (3) Calories…

Enjoying Avocado’s on toast or salad is simple and very beneficial to ones diet and health. Avocado benefits help fight against heart disease, cancer and diabetes. Folate (B-9) important for normal cell function, Vitamin K-1 great for bones and blood…

Health Benefits of Avocado. and its Nutritional Benefits should be Part of Your Life Style. Health, Fitness, Diet, Weight loss