Skip the Wrong Pills! These 4 Vitamins Rebuild Muscle Overnight | Senior Nutrition Did you know your body repairs and rebuilds muscle while you sleep? For adults over 60, this process slows down — which makes senior nutrition more important…

🌙 Did you know your body repairs and rebuilds muscle while you sleep? For seniors over 60, this process slows down — leading to muscle loss, weakness, and higher risk of falls. But here’s the secret: taking the right vitamins…

#MuscleHealth #SeniorHealth #DrWilliamLi Take THESE 4 Vitamins at Night to Support Muscle Health – And 2 to Use with Caution | Dr. William Li 💪 Muscle strength is key to staying active and independent as we age — and nutrition…

🌙 Did you know your body repairs and rebuilds muscle while you sleep? For seniors over 60, this process slows down — leading to muscle loss, weakness, and higher risk of falls. But here’s the secret: taking the right vitamins…