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ayurveda

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There are certain supplements that should be taken at specific times of the days in order to get the most benefit from them. Vitamin D is one of those supplements and there are a couple of good reasons why. Enjoy!…

It’s clear that having optimized Vitamin D levels has tremendous positive impacts on many areas of health. Many people can greatly benefit from supplementing with a high quality D3/K2 supplement, but what if you live somewhere sunny? Do you still…