I want to first note that because this stack has antioxidants in it you should take 1 1/2-2 hours or longer before and after a workout for best results. As antioxidants can hinder muscle strength and exercise performance. Our metabolism…

Dr Kiel quickly reviews the healthy benefits of a vitamin B complex. MORE VITAMINS: MORE VITAMINS, MINERALS, SUPPLEMENTS READ MORE More Vitamins Vitamin A (Retinol): Vitamin B1 (Thiamine): Vitamin B2 (Riboflavin): Vitamin B3 (Niacin): Vitamin B5 (Pantothenic Acid): Vitamin B6…