In this video I explain why thiamine (vitamin B1) is essential for brain function and activities of the central and peripheral nervous system. I examine the roles of thiamine in the brain and in the nerves, and highlight the problems…

Thiamine deficiency can be caused by high carbohydrate diets . Timestamps: 0:00 Thiamine deficiency can be caused by high carbohydrate diets 0:45 This is what thiamine does 5:35 B1 deficiency causes issues with your cardiovascular and respiratory functions 7:00 You…