Best supplemental sources of vitamin B12: Methylcobalamin – https://www.glutenfreesociety.org/shop/supplements/general-health/methylcobalamin-gluten-free-supplement/ Hydroxycobalamin – https://www.glutenfreesociety.org/shop/supplements/digestive-health/ultra-b12/ B Complete – https://www.glutenfreesociety.org/shop/supplements/general-health/b-complete/ Feeling foggy, drained, or forgetful? Discover how Vitamin B12 can help restore mental clarity, support brain function, and keep you energized—all without the crash.…

You may have been told that vitamin B12 is a “brain-boosting” supplement, but what if I told you that this popular vitamin might be doing more harm than good to your brain? Vitamin B12 deficiency can lead to serious health…

3 Signs of a B12 Deficiency You Haven’t Heard Are you experiencing fatigue, mood swings, or skin problems? You might be surprised to learn that these symptoms could be linked to a hidden B12 deficiency! Vitamin B12 is an essential…

Are you constantly feeling exhausted and weak? Do you experience pale skin, shortness of breath, or tingling and numbness in your feet? These could be warning signs of a Vitamin B12 deficiency! Vitamin B12 is essential for energy, brain health,…

Vitamin B12 plays a crucial role in keeping the brain, nerves, and energy levels functioning well, but not all B12 supplements are created equal. So which type of Vitamin B12 to take? In this episode, geriatrician Leslie Kernisan, MD, takes…

Vitamin B12 deficiency is a common but often overlooked issue in older adults, and it can have serious health consequences if left untreated. In this episode, Geriatrician Leslie Kernisan, MD MPH, explains why vitamin B12 is essential for nerve function,…