Bipolar Recovery Supplements E33: Vitamin B Complex Chlorella, Lemon, Basil leaves- Natural supplement from my health food shop. B12 and B6 are really important for brain help. More energy and calmer. Lots of benefits for our mental health.

Vitamin deficiencies are as complex and uniques as snowflakes, leaves, and fingerprints… no where in the world is there one that is identical to another. Your nutritional deficiencies are not the same as anyone else’s but most vitamins are single…

This is the first video on vitamins. It is about B vitamins and Vitamin C.