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Day 82, my back feels well enough to do a back workout but light enough not to hurt myself. Also instead of biceps I wanted to do more shoulder work I love it. Halloween workout: Workout: Seated Cable Rows 4×12…

Welcome to another video! This week I talk about one of my favorite fitness topic, which is supplements. I go in deep into some interesting findings from research meta analysis papers and also from my experiences with them. I talk…

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In this vlog I take you through a full back workout with a little bit of triceps thrown in as well! I also take you to one of my favorite places, The Vitamin Shoppe 🙂 As always, I hope you…