Thumbnail from Ivor Cummins: 1930-1950 no pandemic You need 4000-10000 IU (depending on weight) of vitamin D daily unless you get sun in the summer AND during lunch time. A sun that is low on the horizon doesn’t give you…
Thumbnail from Ivor Cummins: 1930-1950 no pandemic You need 4000-10000 IU (depending on weight) of vitamin D daily unless you get sun in the summer AND during lunch time. A sun that is low on the horizon doesn’t give you…
Should I Take Vitamin D Supplements in Winter & Summer ? ▼❗ [START HERE] ❗❗ ▼ STEP #1 💥 Simple Way to Triple Your Health ! 💥 ► STEP #2 👨👩👧👦 Join the Exclusive VIP Facebook Group ! 👨👩👧👦 ►…
A plant-based diet is based on foods derived from plants, including vegetables, wholegrains, legumes, nuts, seeds and fruits, with few or no animal products Variations of plant-based diets Eating for optimum health Calcium Omega 3 fatty acids Vitamin D Iodine…