Hi guys! In today’s video I would like to talk to you about Plant-Based diet, the basics of what it is & I am going to share my personal experiences so far on how I experience it after 2 months…

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There is link between vitamin d and COVID-19 Vitamin d also known as cholecalciferol is a fat soluble vitamin and produced by body when expose to sunlight,but today`s lifestyle becomes very different we don`t go outside(not talking about the lockdown),many…

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Join Me For Morning Walk & Follow Me To the Vitamin Store. Learn Steve Reeves Based Workout And Try It Out! All During The Pandemic Friday Full-Body Routine ( 3 Sets of Each Not including Warm Up Sets) Upright Row…

There has been a massive spike in cases relating to domestic abuse across the world during the lockdown and India is no exception. There are a lot of reasons for this including cramped up houses, financial stresses and no outlet…