Posture Corrector Basics – Back and Biceps Ladder: 1. Double loaded Dumbbell Rows x 10 2. Pump Curls x 15 3. Plank dumbbell front raise x 10 double count 4. Dumbbell Shrugs (Up/Down) x 15 5. Lateral curls x 15…

If you like this video please like , comment , share and don’t forget to subscribe ❤ Product used in this video – 1 Good vibes vitamin c & e serum 2 Maybelline master prime mattyfying primer 3 Maybelline fit…

WATCH IN HD Minimize or maximize volume if needed NEW TO THE CHANNEL? Hi, I’m Christianly Agpalo. Strength and Conditioning Coach. Fitness Enthusiasts Registered Nurse Preworkout Drink: GAT Nitaraflex and Psychotic Insane Labz from Wisechoice Supplements Store ONLINE COACHING :…

Class is now in session! Welcome to Fitness AND Nutrition 101. Today we will be discussing the essentials I feel you will need to be successful in the kitchen, working out at home, and working out in the gym. So…

Join Rajesh Grover, PhD, immunologist and virologist, as he provides an overview of the complexities of the immune system. Dr. Grover also takes us down the path of understanding viruses and explains the three theories of how viruses came to…

A semi-continuation of our COVID-19 biology lecture series as part of Open Mic Monday. Presented by Samuel Chang.