Basics for Hypertrophy Leg Day Ladder 1: 1. Double loaded swing clean jump x 10 2. Basic Squats x 10 3. Single arm Snatches – Alternating 4. Suit case lunge to knee raise x 5/5 5. Double loaded swing clean…
arlier in March, we paused our Childbirth Education classes and events that normally take place at our hospital. As we navigate through COVID19, we wanted to make sure you were able to receive the information you need as you prepare…
Hey Beauties! In this video, I wanted to dig into vitamins and how to incorporate them into your skincare routine, and why using the right SPF is so important. As always, consult your dermatologist before adding anything new to your…
Fasting: 3 Day Fast Basics: Acetic Acid (apple cider vinegar) Sea Salt Vitamins: A, D, E, K Potassium Magnesium Drink less water unless replenishing more minerals because peeing too much causes more loss of minerals When hungry drink warm salt…
How we need to do to boost our immunity? What we need to think about to increase our resilience to viral or any other infections?
