1. Eat adequate amounts of protein. Protein is composed of the amino acids essential for the building of new cells, including hair. Five amino acids are of particular relevance to hair growth – cystine, cysteine, methionine, arginine and lysine. Inadequate…
I explain the what supplements are. Instagram: Nova_Knight_123
Vitamin C diet plan
SUBSCRIBE FOR MORE: Celebrity fitness expert Jillian Michaels joins the show today to share basic principles for weight loss. Tune into learn about the advice Jillian has given to clients to achieve their goals and maintain results long term. Plus…
Nutrition is providing our body with the food.The food contains nutrients which is essential for health and growth of our body. But most of us today eat low nutrients and high calorie dense food just to fill our stomach and…
