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Alberta’s top doctor disappointed some people last week when she said we can’t rely on “herd immunity” to help bring an end to the COVID-19 pandemic. Herd immunity happens when a large group of people develop a resistance to an…
Dr. Dharma talks about the current COVID situation under President Trump and how you can protect yourself from this deadly virus.
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Pure build and strength – Leg Day Ladder 1: 1. DB Basic squats x 10 2. DB Deadweight deadlifts x 10 3. Power V-up (Alternating Leg) x 20 4. Sumo squats x 10 5. DB/ Barbell Thrusters (@ 95lbs) x…
Pranayama is the control of breath It helps to boost the immune system, clear out nasal passages and stuffy nose, helps in alleviating digestive problems, helps in detoxification. It is also helpful in relieving stress and calming the mind Hence…
