Using the ancient technique of nyasa you will discover how to affirm your deepest soul callings in a soothing and powerful way. Let go of all control and give in to the power of the breath inside you as the…
Become one one with your breath, body and rhythm in this gentle yoga practice that anyone can do – no matter if you don’t really like moving much or you’re only into high intensity sport. Slow down, feeeeeeeel the inner beat…
Day 4 takes you on a wonder walk with your body discovering sensations, witnessing and letting go. It’s okay just the way these transient senses are, it’s okay just the way you are, it’s okay the way you are. In…
On Day 3 we will pay obeisance to Mother Earth. Moving your arms in micro-steps while she holds you, a realisation of the bridge between gravity and sources of love is built. You will be calm and grounded. Yum. Think…
Think of this as your vitamin happiness shake first thing in the morning. Spend 10 minutes each day doing simple and powerful practices from the comfort of your bed and feel the power of positivity coursing through the veins of…
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