With International Day of Sign Languages around the corner, let’s learn these simple and effective signs that will help us communicate well and stay safe. #InternationalDayOfSignLanguages
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Meal planning For Physical & Mental Health is essential. However most of the time, we don’t plan our meals and sometimes end up having health issues due to our diet. In this video, I will talk about my meal planning…
In this episode, I cover the basics of feeding and nutrition including food, water and supplements.
Full body with Jump Ropes – Single kettlebell beginners Ladder 1: 1. Swings (Double Handed/Single Handed) 10/10 2. Basic Cleans to Swing and Switch x 10 3. Double handed Swing x 15 4. Swing and snatch x 10 5. Rotational…
live a healthier lifestyle, healthy approach to eating, Vitamin B, Vitamins D, Garlic, Oregano Oil, Iron, boost energy levels, well-balanced diet, the best source of vitamins and minerals, can provide our bodies with vitamins we are deficient in, can provide…
