Have you heard people say, “Vitamin C is good for immunity, it’s good for the skin, it helps the production of collagen, it helps in the absorption of iron, wound healing, and the maintenance of cartilage, bones, and teeth?” Well…

Vitamin C is a powerful antioxidant involved in many reactions in the body. You may know vitamin C for the role it plays in supporting the immune system to help fight infection. But did you know that Vitamin C also makes hormones like epinephrine? Since this is…

Vitamin C is a water-soluble vitamin that is found in many foods, particularly fruits and vegetables. It’s well known for being a potent antioxidant, as well as having positive effects on skin health and immune function. It’s also vital for…

8 Feel-Good Nutrients and Vitamins Healthy, Happy, Fit and Slim entire Video Collection – most recent first Playlists Videos grouped by theme under Health, Nutrition and Exercise Follow us on Facebook *** Want to make your own videos like this…

One of the most vital nutrients for our body, Vitamin C can easily be obtained from foods like fruits and vegetables. It is also widely known as the most potent antioxidant that impacts the functioning of our immune system as…